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You will add strength training exercises to your fitness plan to increase strength of muscles. Developing muscular strength and endurance will improve overall health and even help fend off some dangerous illnesses. Increasing muscle mass will also help one to maintain a normal weight and can help to avoid accidents that are more likely with weak muscles. You will perform at least two to three sets of 12 repetitions and use weights or resistance bands if you have them. If you have weights slowly increase the amount of sets you perform to increase both strength and endurance. Pick exercises you are able to perform to build strength and endurance. Identify these exercises you are performing for this week and log what exercises and how many sets/reps you did. (if weights were used then how much per set/rep)
Do strength training exercises at least three to four days for 30 minute duration.
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