Fitness is very convenient in lot of ways

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Most people that don't workout have an excuse of why they aren't physically active. Fitness is very convenient in a lot of ways; everyone has a chance to become physically active and healthy. Fitness improves the health of the body by decreasing the risk or severity of diseases, such as hypertension, diabetes, high blood pressure and heart failure. Physical fitness also improves mental health by reducing anxiety and depression.

Reference no: EM133693854

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