Fitness and physical activity

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Reference no: EM133093543

Two-compartment models of body composition analysis, such as hydrostatic weighing, separate the body's components into fat and fat-free mass. In a multi-compartment model, give two possible components of fat-free mass that can be measured.

Assessment of Muscular Fitness

1. Define muscular strength, local muscular endurance, and muscular power.

2. List four contraindications to engaging clients with cardiovascular disease (CVD) in resistance training.

Assessment of Flexibility and Low Back Function

1. Identify two factors that should be taken into consideration when evaluating the quality of movement in the sit-and-reach test.

2. Why is hip mobility important for a healthy back?

Reference no: EM133093543

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