Solution-Find ways to reduce stress and anxiety

Find ways to reduce stress and anxiety

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Respond to this peer post and ask this peer a question about the information in their post. There are numerous ways you can change your lifestyle to strengthen your immune system. You can eat a well-balanced diet that is high in fruits and vegetables, exercise on a regular basis, and avoid obesity. Refrain from smoking and excessive alcohol consumption. Get 7-9 hours of sleep per night and drink plenty of water. Find ways to reduce stress and anxiety. Wash your hands often. Lastly, stay current with your vaccinations and immunizations. Not maintaining a healthy lifestyle makes us more susceptible to illness and disease.

Reference no: EM133565614

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Find ways to reduce stress and anxiety : Find ways to reduce stress and anxiety. Wash your hands often. Lastly, stay current with your vaccinations and immunizations.

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Find ways to reduce stress and anxiety

Reference no: EM133565614

Reference no: EM133565614

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