Feelings of frustration and failure that affected motivation

Reference no: EM133718298

Question

Jack is setting his weight loss goal. In the past, he has set goals that weren't achievable and was left with feelings of frustration and failure that affected his motivation to continue on his weight loss path. After talking with his dietitian, Jack is determined to set a realistic weight loss goal and stick to it to get to his desired weight. Which of the following is a reasonable goal? Lose 5-6 pounds per week until he reaches goal weight Lose 5-10% of his current body weight over a one-year period, then set a new goal if needed Lose 20 pounds per month Forget about pounds and lose 5% of body fat per month until he's at 10% body fat.

Reference no: EM133718298

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