Favorite sport or physical exercise activity

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Discussion 1

- Using concepts from this week's readings explain why core training is necessary for you to reach your personal fitness goals.

- List your favorite sport or physical exercise activity in which you personal participate.

- List any previous musculoskeletal or tissue injuries.

Discussion 2

When people consider whether to exercise, they weigh the pros and cons. The more benefits a person is able to identify, the more likely it is that the person will become more intrinsically motivated to exercise. In this Discussion, imagine that you are working with a person who doesn't exercise regularly. In your first post identify at least 4 pros and 4 cons of exercise. Your goal here is to both persuade the non-exerciser, and convince those who fund exercise programs that their investment is beneficial.

Reference no: EM133438261

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