Fat burn mode on exercise equipment at the gym

Reference no: EM13250318

1. You might have seen the “fat burn” mode on exercise equipment at the gym. This mode is typically a workload at a low exercise intensity. Does exercise performed at a low intensity really burn more fat compared to exercise performed at moderate- to high-intensity assuming equal exercise duration?

2. How might you expect the muscle fiber and metabolic characteristics to change for an individual training to become a track sprinter (eg. 200m and 400m dash)?

Reference no: EM13250318

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