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Factors needed for glycogen replenishment

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Reference no: EM132437108

Question 1: Training low, competing high has become a popular strategy to attempt to train the body to use more fat for fuel. List 3 limitations of this nutritional strategy?

Question 2: What are the factors needed for glycogen replenishment and how do they work together?

Question 3: Discuss the nutritional strategies to optimize muscle protein synthesis before, during, and after resistance exercise.

Reference no: EM132437108

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