Express interest and increasing her physical activity

Reference no: EM133708201

During an initial visit, a 68-year-old coaching partner with osteoarthritis express interest and increasing her physical activity through a pool-based workout. She is very motivated to make this change and has even started researching water fitness classes in her area. She scores a 9 out of 10 in confidence in making the change. Which of the following is the best example of a well-defined SMART goal to guide the client's personalized action plan for the next month?

Attend water fitness classes in the morning to decrease joint pain and stiffness. Attend a 45-minute class at the local community center to improve health and fitness. Attend a 45-minute water fitness class twice per week at a local community center. Attend classes at the local community center most days of the week.

Reference no: EM133708201

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