Reference no: EM133606011

Assignment:

After exploring holistic health in relation to occupational wellness, reflect upon how you think you might enhance your occupational well-being and respond thoughtfully to the following prompts:

1. Do you think that you have achieved a balance between work and leisure in a way that promotes your health and well-being (describe how so or how not)?
2. Do you feel a sense of personal satisfaction and meaning in your work -- professional career and/or academic school work (describe how so or how not)?
3. How do you manage academic workloads (please be specific)?
4. What concerns do you have about barriers that may stand in your way of occupational well-being -- and what thoughts do you have about overcoming them?

After exploring holistic health in relation to physical wellness, reflect upon how you think you might enhance your physical well-being and respond thoughtfully to the following prompts:

1. How well do you believe that you nourish your body in a healthy way through physical activity and exercise (specifically describe your usual physical activity and exercise and how well these contribute to your health)?
2. How well do you believe that you nourish your body in a healthy way through eating nutritious food (describe what you usually eat and how healthy your eating behaviors are)?
3. How well do you believe that you nourish your body in a healthy way through restful sleep (describe your usual sleep patterns and sleep hygiene -- AKA healthy sleep behaviors)?
4. What concerns do you have about barriers that may stand in your way of physical well-being -- and what thoughts do you have about overcoming them?