Explore either atonvskys model

Reference no: EM133348500

Assignment:

o Next...In your letter please explore either Atonvsky's model, relating it to your own adaptation and stress experience, OR Seligman's PERMA.

Antonvsky's model of health was an early Wellness model, seeking to integrate multiple systems into a whole for adaptation and health.

Seligman's Positive Psychology is a psychological model of wellness that has become very popular in the last two decades.

Follow the below for one or the other...

Antonvsky's Model:

· Discuss your own (and define) Generalized Resistance Resources (GRR): Personal, Social and Physical Environmental resources. What are yours?

· Consider a main stressor you found through the SRRS and/or Inventory: Are you Stressed, taken in response to Discussion 1 OR a particular stressful event in your life, and discuss your Sense of Coherence in the midst of it: Comprehensibility, Manageability and Meaningfulness.

· How do you think your GRRs and SOC either support or inhibit your health and well-being?

PERMA:

Choose one of the PERMA aspects: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment and:

· Define the aspect as you understand it.

· How is this aspect of PERMA already expressed in your life?

· What role does it play in and how does it relate to your sense of well-being?

· How might you/would you like to strengthen this aspect of your life? What is at least ONE thing you can do?

Reference no: EM133348500

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