Explanation about the proper execution of the bench press

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You are working with a high-school athlete who is new to weightlifting. Describe how you would introduce this young athlete to the bench press exercise. Be sure to include the muscles used during the exercise, and what qualities can be enhanced by performing the bench press. Also provide a detailed explanation about the proper execution of the bench press, including bar selection, how to grip the bar, etc. Your answer must be a minimum of 250 words.

Reference no: EM133144062

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