Explain why stress occurs and give at least three reasons

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Reference no: EM133664804

Problem

Create a Reflective Essay using a Word Document file. Use APA 7th edition formatting and include a title and reference page.

Write a 4 pages reflective essay sharing your experiences with how stress can impact mental and physical health and your recommendations on how to cope with stress. Make sure to include the following along with your experience:

1) Explain why stress occurs. Give at least 3 reasons.
2) Elaborate on at least 3 biological consequences of stress, emotion, and cognitive outlook on overall health.
3) Explain at least 3 ways stress can help to motivate someone to change their behavior.

Reference no: EM133664804

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