Explain the types of muscle contraction

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Provide one example of an exercise one may use to improve in each of the protocol performance assessed in Part II of the lab experience. Give a specific name and brief description of the exercise and an explanation how/why inclusion would possibly aid with muscle fitness improvement, including the connection with the types of muscle contraction. You cannot use your exercise example more than once. Be sure to provide reader friendly organization of information.

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Reference no: EM133235824

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