Explain the roles of iron and copper and recall their dris

Reference no: EM133311631

Question 1: Explain the roles of iron and copper and recall their DRIs, as well as effect of deficiency and toxicity.

Joan has been feeling very tired and cold, even though the weather has been warm and sunny. She had her hemoglobin checked and was found to be anemic.

Question 2: What foods should Joan include in her diet that would be good sources of iron and copper, two minerals involved in helping to prevent anemia? List a dozen good food sources of iron and a dozen for copper.

Reference no: EM133311631

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