Explain the reason and expected outcome

Reference no: EM133553534

Assignment

Topic: Getting back into a fitness routine post-surgery

1) Strengths
2) Weaknesses
3) Overall PST program objectives.

You must apply each of the following psychological tools, explaining the reason and expected outcome. In addition, you must organize your program into the three phases of PST as described below.

I. Behavior Modification

To change an individual's behavior and reaction to both positive and negative experiences. Reinforcement, backwards chaining, shaping, goal-setting for target behaviors...

II. Cognitive Evaluation Theory

Changing thinking, behavior, and emotional responses...developing a list of errors in thinking, assessing/developing intrinsic motivation, perception of competence, self-determination, and controlling and informational aspects of rewards...

III. Rational Emotive therapy

People get upset by how they construct their views and the feeling, and language they use.

Reference no: EM133553534

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