Explain the nutritional rationale for all your suggestions

Reference no: EM133519374

Problem: If you plan to run a marathon, give an example of a day's food intake on one of your 21-mile training days. Let's say you would do this training run around 1:00 on a Saturday. Include DETAILED protein, carbohydrate, fat, and fluid recommendations and the timing of meals/snacks before, during, and after your run. DON'T INCLUDE ONLY THE MEAL PLAN. Explain the nutritional rationale for all your suggestions. Base these recommendations on a woman, 5 ft. 6", 135 lbs.

Reference no: EM133519374

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