Explain the important role antioxidants play in our body

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Read the following article on antioxidants: "Antioxidants: Protecting Healthy Cells"

Pretend that you are speaking to a friend or family member and in your own words:

Explain the important role antioxidants play in our body and overall health. Use the key terms we discussed in class. Show, through your response, that you know and understand this important concept.

Briefly explain why getting antioxidants through food is more beneficial than supplements.

List 3- ways in which they could incorporate more antioxidants into their daily diet.

Reference no: EM133622289

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