Explain the importance of rate of force development

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Use scholaorly references to support. You are a strength and conditioning coach at a private, Christian high school aiming to improve a football player's maximal strength and power during the off-season. The player has 2 years of resistance training experience under your supervision and you need to address the following concepts:

1. Please explain the importance of rate of force development (RFD) in the athlete's sport, and whether free-weight or machine-based exercises are more appropriate to improve the athlete's RFD in sport-specific tasks (e.g. jumping, running, tackling)?

2. 1 Corinthians 10:31 states, "So whether you eat or drink or whatever you do, do it all for the glory of God." Please explain how this verse, nested in the context of the surrounding verses, applies to your athlete's attitude towards training, and his interactions with teammates.

Reference no: EM133781270

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