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Explain the different types of stress and the effect

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Question: After your reading of Chapter 9, Stress, please provide a page reply to these question:

Please explain the different types of stress and the effect it has on ones individual wellness. It is a fact that not all stress is "bad." Please provide some examples of how stress can be used in a positive manner. What strategies do you personally use to manage stress.

 

Reference no: EM133513828

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