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Explain the benefits of resistance training

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Question 1: Describe the physical and mental health benefits of participating in a regular exercise program.

Question 2: Identify the chronic physiological responses that occur from a regular exercise program.

Question 3: Describe the importance of the warm up and cool down before and after exercise.

Question 4: Determine the importance of including flexibility in an exercise program.

Question 5: Explain the benefits of resistance training.

Question 6: Analyze the health consequences of a sedentary lifestyle.

Reference no: EM132429625

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