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Explain some of health risks associated with excess stress

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Reference no: EM131177524

Resource: Assess Yourself: How Healthy are You?

Write at least a 700-word paper in which you include the following:

Explain your current fitness and nutritional habits.

Identify and describe 3 goals you can set to improve your physical and/or mental health.

Explain some of the health risks associated with poor physical health.

Explain some of the health risks associated with excess stress.

Explain the mind-body connection. What are some ways that you can improve your mind-body connection?

Cite at least 3 peer-reviewed references.

Format your paper consistent with APA guidelines.

Reference no: EM131177524

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