Explain skeletal muscle adaptations to strength training

Reference no: EM133434786

Define hypertrophy of skeletal muscle.
Explain skeletal muscle adaptations to strength training (over time, not acute). What are the mechanisms of action? What hormones are involved? What cell signaling occurs to produce hypertrophy?
Identify two principles of resistance training and explain how they contribute to skeletal muscle adaptation.
Provide at minimum, two reputable resources to back up your claims. Remember to use in-text citations in APA wherever necessary.

Reference no: EM133434786

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