Reference no: EM133368066

Assignment:

In response to the peer's post below, suggest an additional method to enhance neuroplasticity. Explain how this method changes the neurology at a cellular level (think about neuron activity, axons, etc.).

Neuroplasticity is the ability of the brain to reorganize and create new neural pathways in response to new experiences, learning, and behaviors. This ability allows the brain to adapt and continue to develop throughout a person's life (Shaffer, 2016). Neuroplasticity can be used to help patients develop positive health behaviors in various ways. First, neuroplasticity can be used to help patients overcome addictions. Through repeated exposures to situations in which the patient practices healthy behaviors and avoids triggers, the brain can learn to adapt and respond differently to these situations. This helps patients to develop new positive health behaviors such as avoiding substance abuse, practicing healthier eating habits, and engaging in regular exercise. Neuroplasticity can also be used to help patients cope with mental health issues such as depression and anxiety. Through cognitive behavioral therapy and other forms of psychotherapy, patients can learn strategies to manage their emotions and behavior. This helps the brain to reorganize and create new pathways that can help patients develop positive health behaviors such as engaging in activities that bring them joy, developing healthy relationships, and managing stress.

Reference

Shaffer, J. (2016). Neuroplasticity and clinical practice: building brain power for health. Frontiers in Psychology, 7, 1118.