Explain how you determined your daily protein needs

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Questions: Consider the amount of exercise you participate in and your healthy/body composition goals.

1. Explain how you determined your daily protein needs and write that number (i.e., what variables about yourself did you use to determine protein needs).

2. Track your protein for 1 normal day. Keep a log of how much protein you consume throughout the day with the time that you consumed it. You may have to look foods up to determine the protein - also be sure to measure the food to determine serving size of protein. Track your log neatly and include the total for the day as well.

3. Did you meet your protein goal described in #1? And did you follow the suggestions for nutrient timing throughout the day? Where could you improve to meet your goal and nutrient timing suggestions - be specific.

 

Reference no: EM133608940

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