Explain how and why flexibility scores change with aging

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Question 1. Briefly explain how and why flexibility scores change with aging.

Question 2. Explain why the hamstrings, back, and shoulder are the most commonly measured areas for flexibility.

Question 3. Explain and provide examples for both direct and indirect measures of flexibility.

Question 4. Describe an appropriate warm-up prior to a sit and reach test.

Question 5. Have someone assist you and have your shoulder flexibility measured using both the Shoulder Elevation Test and the Back-Scratch Test and report and discuss your results for each.

Reference no: EM133276088

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