Reference no: EM133729542

Question

Reflection on the experience: The experience of tracking my sleep patterns over a week was enlightening. It made me realize the importance of sleep in my daily routine and how it affects my overall productivity and mood. I noticed that on days when I had a regular exercise routine and avoided caffeine or alcohol before bed, my sleep was more restful. However, late-night screen time and irregular meal times negatively impacted my sleep. Based on the patterns I observed and the recommendations on thensf.org, I plan to implement the following habits; Regular physical activity can help me fall asleep faster and enjoy deeper sleep. I plan to incorporate at least 30 minutes of exercise into my daily routine. Limiting Screen Time: The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. I plan to avoid screens for at least an hour before bed. Consistent Sleep Schedule: Going to bed and waking up at the same time every day can regulate my body's internal clock and help me sleep better. I aim to establish a consistent sleep schedule within the next month. Avoiding Heavy Meals Before Bed: Eating heavy meals can cause discomfort and indigestion, making it harder to fall asleep. I plan to have lighter dinners and avoid eating within two hours of bedtime.