Exercise both physiologically and relation to stress as well

Reference no: EM133695508

Question

James is a 57 year old office worker. He has had a sedentary lifestyle because he says he does't have time for exercise. He is worried though, about his weight (his BMI was 33) and about the risk of heart disease. Jim also suffers from a high stress lifestyle due to finances, worry about the direction of the economy, elevated gas prices, and relationship strains with his wife of 25 years. Jim's co-worker suggested exercise might also help him to reduce his stress levels. He is comong to you for advice. Discuss with Jim the benefits of exercise both physiologically and in relation to stress as well. What would you want to screen for before having Jim start an exercise program?

Reference no: EM133695508

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