Examples of psychological strength building from own life

Reference no: EM133457250

Assignment:

Please read section on resilience from your book in detail and also follow the definition given below. You need to reflect on your own life's previous and current experiences and come up with a personal example of a resilient person. Write 7 concrete points about factors that contributed to your well-being that also built your resilience, which is about developing the ability to cope with adversity, adapt to change, and bounce back from difficult situations. Please make sure you give an example of psychological strength building from your own life. For instance, one theme that runs in most of the cases is building strong relationships, your social support system is one of biggest determinant of your resilience.

Reference no: EM133457250

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