Examples of how to reduce sodium

Reference no: EM133676461

Assignment:

Modifiable risk factors [for hypertension] include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese (World Health Organization, 2023).

Make a short, but comprehensive, teaching handout that addresses each of these modifiable risk factors. Your intended audience is the community. Give examples of how to reduce these risk factors.

Include each of these items with actionable examples on your teaching handout:

Unhealthy diet
Give five or more examples of how to reduce sodium, decrease trans and saturated fat, or to increase intake of fruits and vegetables in a diet.
Physical activity
Give five or more examples of how to increase physical activity.
Tobacco and alcohol consumption
Give two or more examples of how to reduce alcohol intake and eliminate tobacco use.
Being overweight or obese
Give two or more specific examples of how a healthy lifestyle can have a positive impact on body weight.
Provide references to the data provided.

Reference no: EM133676461

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