Example of either a behavioral or cognitive change

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Assignment:

This discussion forum is about behavioral (action - oriented) and cognitive (thinking-oriented) changes that can increase one's feeling of happiness.

First Posting:

a) Give an example of a behavioral change you have made that has resulted in increased happiness. Be specific.

b) Give an example of a cognitive change you have made that has resulted in increased happiness. Be specific.

c) Finally, give an example of either a behavioral or cognitive change you have tried but which has not worked to increase feelings of happiness. Be specific. Why do you think what you tried did not work?

Reference no: EM133532771

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