Example of a food-meal that fits with your recommendation

Reference no: EM133651621

Assignment:

Assuming he performs his resistance training workouts in the evenings after work, what nutritional advice would you give him in terms of macronutrient intake for his before exercise meal and/or snack?

a. Give doses and times. Justify your answer.

b. What is an example of a food/meal that fits with your recommendation?

c. What nutritional advice would you give for immediately after his resistance exercise session? Be specific and justify your answer.

Reference no: EM133651621

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