Examine your exercise behaviors and habits

Reference no: EM131556467

Fitness Resources and Exercise Behavior

Using what you have learned about your physical fitness level and challenges, please address the following points in your initial post:

Examine your exercise behaviors and habits before you began this course.

Then, reflect on the knowledge you have gained over the last few weeks and assess four specific fitness-related goals that you have for yourself as a result of what you have learned.

Will you have to alter your previous exercise behaviors and habits so that you can advance to the "next level" of fitness? Explain your answer and give examples.

Which two resources from this class (e.g., assessments, plans, tables, articles, websites, videos, or texts) will help you stay motivated while increasing your strength, endurance, and flexibility? Explain in detail why you chose these resources.

Your initial post must be a minimum of 250 words. Include citations for at least one resource, in addition to your course text. All sources must be cited according to APA style as outlined in the Ashford University Library.

Reference no: EM131556467

Questions Cloud

What should a multiple hurdles model be used : What are the positive consequences associated with a high predictor cutoff score? What are the negative consequences?

What is the price range of houses that they should consider : PURCHASING A HOME The Johnsons have accumulated a nest egg of $40,000 that they intend to use as a down payment toward the purchase of a new house.

History behind the fight against deforestation : What is the history behind the fight against deforestation? Who spoke out against it?

Difference between nominal gdp and real gdp : Describe the difference between nominal GDP and real GDP. Provide an industry example to illustrate your explanation.

Examine your exercise behaviors and habits : Will you have to alter your previous exercise behaviors and habits so that you can advance to the "next level" of fitness?

What is the contribution margin per unit sold : If the selling price is $22.80 per unit, what is the contribution margin per unit sold?

How much money the commission should have in the bank : LOTTERY PAYOUTS A state lottery commission pays the winner of the "Million Dollar" lottery 20 installments of $50,000/year.

What is the difference between paraphrasing and quoting : What is the difference between paraphrasing and quoting? How do the citations differ, based on paraphrasing and quoting?

Why do you think this rate has increased over the years : The national U.S. cesarean section rate was 4.5% in 1965 when it was first measured. Why do you think this rate has increased over the years

User Account

All Pages