Examine the importance of the components of wellness

Reference no: EM133657439

Identify the components of wellness (mind, body, spirit) and their influences on qualityof life from an individual and societal perspective.

Examine the importance of the components of wellness and their effect on personallifestyle choices

Develop a lifestyle plan that incorporates the principles of wellness while taking intoaccount the impact of external forces in contemporary societyYOUR

1. What behaviours or lifestyle habits do you currently engage in regularly that you believe support your health? Explain.

2. What behaviours or lifestyle habits do you currently engage in regularly that you believe are self-destructive? Explain.

3. Who do you know in your life that will sincerely and consistently support you with the beneficial lifestyle changes that you will be making? How will they support you? Wha tcan you ask them to do to support you?

4. What is your present level of stress (psychological, physical, workplace etc.)? Identify how stressed you feel on a level from 0 = being not stressed at all, to 10 = being completely overwhelmed and consumed with stress.

5. Identify 1 of the biggest stressors in your life right now (if not right now, think about within the last year). For the stressor:

? Identify what it is.

? State which category/type of stressor it is and explain why.

? Provide an example of a positive coping strategy that you can use to help you deal with this stress.

? Explain how this stress has affected you. What parts of your life (or dimensionsof your wellness) has it impacted? Explain.

6. Which dimension of wellness do you believe needs the most improvement in your liferight now? Why do you think this is?

7. What can you do in your daily life to ensure that this dimension of wellness receivesmore attention? What can you change or do differently?

8. Which dimension of wellness is the fullest in your life currently? Explain why this, andwhat actions you take on a regular basis that contribute to this dimension.

9. a) What goals would you like to achieve this year in terms of your own personal health and wellness? Ask yourself - what do you want more of in your life? Explain 1 or 2 personal goals that you will set for yourself and how you will achieve them.

b) Identify which stages of healthy behaviour change you are in for these goals. Explain.

Reference no: EM133657439

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