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Problem
Carbohydrates are a fundamental component of the human diet, and understanding their nutritional significance, functions in the body, impact on health, and alternatives like sugar substitutes is essential for informed dietary choices and overall well-being. Answer the following questions based on the course materials from this week's readings.
I. Examine the five primary functions of carbohydrates in the human body. Share your views on the nutritional significance of simple ("fast-releasing") and complex ("slow-releasing") carbohydrates in the human diet.
II. Describe the impact of high-carbohydrate and low-carbohydrate diets on human health and well-being, focusing on the implications of high-carbohydrate diets on weight management, blood sugar control, cardiovascular health, and other relevant health indicators.
III. Explain the types, benefits and health concerns associated with sugar substitutes and share your insights and recommendations on their effectiveness in various applications, such as weight management and diabetes control.
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