Exact same physical condition

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You are training a client (22, female) that is in the exact same physical condition as you. You are the same age, score exactly the same on all fitness evaluation tests and have the same fitness goals. You determine that the client needs a lower body plyometric program. Develop a lower body program. Be sure to discuss things like the number of days/week you will complete the program, number of exercises and the total number of contacts/touches your program should include (among other variables of interest).

Reference no: EM133291582

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