Evaluate your choices based on the reading from the chapter

Reference no: EM133663486

Problem: Proper nutrition is critical for a healthy life. Most of us don't recognize what we are actually eating all day long. Food journaling is a form of self-monitoring, which has been shown to be one of the most important techniques for weight management. However, it is very difficult to do long-term. I would like you to journal your food intake using your favorite online calorie counter. (Myfitnesspal is a free resource that you can use). Input your food data for one day and then evaluate your choices based on the reading from the chapter. Try to eat what you would on a typical day. Don't try to make it look better. Try to eat better after you see what you are currently doing.

Reference no: EM133663486

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