Evaluate and incorporate healthy diet for your patients

Reference no: EM133730597

Question

In order to understand how to evaluate and incorporate a healthy diet for your patients, you should explore the components of a healthy diet for a well patient. For this assignment, that well patient is you. You will need to keep track of your daily nutritional intake for one week and then submit a reflection. You may use the attached food and beverage diary, create your own, or use an app to help you track your nutritional intake. After tracking your nutritional intake for one week, use the information gained to address the following prompts. Write a minimum of one paragraph per prompt. How did your diet for the past week meet the recommended dietary guidelines of MyPlate? What realistic changes to your diet will you make based on what you learned? How will you use what you learned from this activity when working with clients in regard to nutrition?

Reference no: EM133730597

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