Reference no: EM132780361

ASSIGNMENT OVERVIEW

This assignment requires the following:

1. Set up your personal profile on Diet and Wellness plus (D&W+) MindTap page if you have not done so already.

2. Journal your 3-day food and beverage intake for this assignment (Refer to Handy Guide to Estimate Food Portions within this Module to help with your estimates).

3. Input 3-day record within D&W+

4. Save report (3-day Average Report) and upload onto Blackboard.

5. Open word document attached within this assignment. Complete the tables and Questions, and upload on Blackboard for grading.

INSTRUCTIONS FOR OVERVIEW POINTS (1-3) ABOVE

1. Set up your personal profile. Click the D&W+ green apple symbol within the MindTap toolbar and Create your profile. If you are using a laptop, and you are not able to locate this icon among the other icons to the right side on the MindTap window, click on the arrow on the right bottom corner on MindTap, or click on the "more". Complete the profile questions, entering your true weight, height, etc (This area is only accessible by you).

2. Utilize the Handy Guide to Estimate Food portions as you journal your 3- day food record.

3. Input your three-day food intake onto the D&W+ Food Tracker in the Cengage MindTap. Within D&W+, click "Track Diet", choose your Day 1 date from the calendar icon.

4. Input each food item one at a time within the search area. Continue to indicate the amount consumed, and specify if that food Item was for breakfast, Lunch or dinner, and then ADD ITEM. Your entry automatically saves after you add item. Input beverage items as well (including water, beverages and alcohol). Include the exact amounts within the entry, as best you can. Click "Add Item" after each food item.

5. Once Day 1 entry is complete, select Day 2 date from the calendar. Repeat for days two and three of your diet tracking.

6. Go to reports. Select the 3-day Average Report to upload. See upload instructions below.