Enhance muscle performance and strength

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What are some important factors to keep our muscles healthy and enhance muscle performance and strength?

From a physiological point of view, what do you think about using anabolic steroids or other substances to increase muscle mass?
Life is a long run with obstacles to overcome. As runners train their muscles, how can we train our minds to keep it "healthy and fit"?
use 300 Word minimum and use APA style with that Reference below
Scanlon, V. C., & Sanders, T. (2018). Essentials of Anatomy and Physiology (8th Edition). F. A. Davis Company use one more if need that answer question and please put that link for that Reference

Reference no: EM133198644

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Enhance muscle performance and strength : What are some important factors to keep our muscles healthy and enhance muscle performance and strength?
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