Reference no: EM132412755
Question:
For this project, your goal is to help a specific team or sports group to enhance their athletic performance. To do so, you will develop a brochure or presentation for your intended team or group to view.
To create your informative brochure or presentation, incorporate the following steps.
Step 1: Choose
Identify a specific team or individual sport and find reference information for the energy systems and movement patterns that are primarily used.
Step 2: Select
Identify one major topic from this course, (i.e., aerobic training, anaerobic training, agility training, nutrition, plyometric training, warm-up protocols, flexibility).
Step 3: Research
Look into how your topic can affect your selected sport. Seek out recommendations for how athletes within your selected sport may incorporate your selected topic.
Step 4: Create
Organize your information into a clear and concise brochure or presentation which can be circulated to that sports group. The information should be compelling enough to encourage a change but concise enough for anyone to comprehend.
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