Reference no: EM13814810
Effects of sleep Deprivation
Importance of Healthy Sleep Hygiene
Sleep is the dynamic or regulated set of the behavioral or physiological state where many processes vital to our health and wellbeing occurs. Research indicates that, after puberty, People have a biological shift of their sleep routines.
The shift can deprive the teenager of two hours worth of sleep. Adolescent or People require 8.5 hours of sleep every night. Also, People tend to take upon irregular sleep patterns across the week. Part-time jobs and early morning classes affects their developmental state as Humans, (Warbeck, 2015). There different importance to healthy sleep hygiene for people to have optimal body functions.
Sleep hygiene affects our optimal functioning in many ways. Lack of good sleep hygiene for humans causes heightened stress or destructive environmental conditions. For example, Sleep deprivation leads, to the teenagers, to be late to school and makes them reluctant to get involved with extracurricular activities, (Fitzgerald, 2014). Drowsiness, crankiness, Skin problems like pimples and ACNE erupt due to the lack of enough sleep.
The use of caffeine or alcohol can worsen the problem of sleep. Pregnancy and menopause complication occurs due to the lack of enough sleep. Society members can experience chronic pain due to the lack of proper good sleep hygiene. Sleep hygiene disruption can cause Alzheimer, cardiopulmonary diseases, and cancer. Use of computers and electronic gadgets cause sleep deprivation for many members of society. Lack of engagement in socializing, sports, and extra-curricular activities reduces the ability of the ease of functioning for people.
The development patterns of sleep are different as human's age. Infants or newborns have fifty percent of quiet and non-rapid eye movement as they sleep. The average time for the infants to sleep is 16 hours, (Fitzgerald, 2014). Also, children between the ages of one to five tend to sleep through the night and have naps during the day. 11 to 13 hours of sleep are what the children need.
Teenagers require nine hours of night sleep for the optimal health, cognitive functioning and emotional wellbeing. Teenagers are observed to obtain less sleep. On the other hand, adults need 7.5 to 8 hours of night sleep. An increased number of night awakenings or abuse of medication can affect their body functioning to a great extent.
In conclusion, sleep hygiene is crucial in the promotion of our optimal body functioning. Excessive daytime sleepiness, obesity, and continuous airway pressure are the different body problem that a person can encounter due to lack of enough sleep.
Anxiety, stress, hormonal changes, physical ailments and psychiatric illnesses are caused due to the lack of proper sleep hygiene. Behavioral modification programs or meditation can be used to ensure effective control of health problems. Prescribed drugs or sleeping aids can help reduce the sleep problems.
|
Create a matrix to indicate the permissions
: Create a matrix to indicate the permissions (read, insert, delete, modify) you would grant to different users of your database.Create at least two different users and implement their permissions using SQL statements.
|
|
Intensive inpatient treatment
: Address the following in 3 pages- Detoxification, Intensive Inpatient Treatment and Intensive Outpatient Treatment
|
|
Tthe address space of the workstation
: A high speed workstation has 64 bit words and 64 bit addresses with address resolution at the byte level. a. How many words can in be in the address space of the workstation? ?
|
|
Summarize employment labor and anti-discrimination law
: Summarize employment, labor, and anti-discrimination law. You are an employee at a nice paper mill and want to impress the boss by burning the midnight oil (but not too close to the wood pulp)
|
|
Effects of sleep deprivation
: Effects of sleep Deprivation
|
|
What are the risks associated with directly executing user
: What are the risks associated with directly executing user input? What are the minimum steps needed to parse user input before it is allowed to be used in execution?What are the risks associated with inheritance in classes? Why are generic classes bo..
|
|
What systems are in place to track performance
: Formulate strategies that are aligned with the core values and the core purpose of the company's vision and missions - How are superior performers differentiated from average performers? What systems are in place to track their performance?
|
|
Is this employment discrimination explain
: After one interview, Sam overhears the interviewer tell a co-worker that Sam, who is white, didn't get the job because whites are lazy. Is this employment discrimination? Explain
|
|
Explain the main characteristics of ipsec
: Explain the main characteristics of IPSec. From a security point of view, describe some of the advantages and disadvantages of IPSec. How would you deploy IPSec in an IPV4 and IPV6 environment?
|