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Effective stress management techniques and report

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Reference no: EM133426576

Question

Research two effective stress management techniques and report on them. You may use the internet, professional journals, health books and articles, etc.

You may NOT use Wikipedia or your textbook as sources.

Describe in detail in your own words two stress management techniques that are both effective and something YOU CHOOSE to do to reduce the effects of stress in your own life.

Reference no: EM133426576

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