Effect of a persons trained status on fuel utilization

Reference no: EM133586313

Assignment:

1. Briefly discuss the effect of a person's "trained status on fuel utilization.

2. If an athlete was doing moderate level aerobic activity for about 30 minutes, what would be the primary fuel and fuel system used?

a. What if the activity was lower intensity and lasted for 3 hours, how would this change the preferred energy source?

b. What if the aerobic activity lasted 20 minutes but was high intensity, what would be the preferred energy source?

Reference no: EM133586313

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