Does the world around influence what you select to eat

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Topic 1: Why do you eat what you do? Keep track of what triggers you eating for a few days. Is it primarily hunger or appetite? How do your physical activity and daily habits affect what you eat? Does the world around influence what you select to eat?

Topic 2: Pick a popular weight loss diet and evaluate it using the tools introduced in Lesson 1. Does the diet provide an appropriate amount of all the nutrients and food groups? Is the meal plan sound? How much weight loss does it advertise? Based on the information in this week's chapters, is that realistic? What tools did you use to evaluate the diet?

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Note: My question is number 2 and dont forget to include the reference.

Reference no: EM132325525

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