Reference no: EM131870984

Does it matter which types of fats you eat?

Are there such things as good fats and bad fats? List five sources of each.

Which is the worst type of fat? What diseases does it contribute to forming?

Is there an association between high content of bad fats and sources of protein? (An example: Red Meat)

Why are Trans Fats so bad for you? What diseases will they accelerate if you eat too much of them too often?

What types of modifications can you make to change the amount of bad fats you consume if you are:

eating meat for protein (type of meat)

drinking milk (type of milk)

cooking food in a skillet with a fat product (olive oil, lard, butter, cooking spray)

food preparation (fried, steamed, grilled, boiled etc.)

Is peanut butter a better source of protein or fat? Are you surprised?

What are the major products found in plaque, inside a blood vessel, that lead to a heart attack?

List 5 things about your dietary fat intake that you will change.