Do you think your tendency to use this distortion

Reference no: EM132556898

After reading the following document, select four cognitive distortions to reflect upon. In your reflection provide examples of how each of the four distortions you selected has impacted your life and relationships.

Here are some prompts to consider:

When or in which relationships does this distortion tend to happen?

Do you think your tendency to use this distortion is due in part to seeing others do the same thing? If so who in your life has modeled this behavior?

How might your life be different if you reduce your tendency to use this distortion? ( ie What's the benefit of not doing it so much?)

Attachment:- Cognitive distortions.rar

Reference no: EM132556898

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