Do you take in enough protein daily

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Reference no: EM133398462

Question: Do you take in enough protein daily? Determine your own protein requirement (weight in kg x 0.8 g protein = daily protein requirement). Compare your protein requirements with your protein intake.

Student determined their own personal protein requirements (must show the calculation to receive credit)

Student compares their own personal protein requirements to their daily protein intake.

This must include a 24 hour log of protein intake which includes the size of the protein source (grams, oz, cups, etc) and whether the food source contains complete or incomplete proteins.

Analyzes personal protein intake and outlines a plan to improve and/or maintain protein requirements to meet needs.

Reference no: EM133398462

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