Do you have any apps or other techniques to destress

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Reference no: EM133257154

Assignment:

1. Besides the chaos that is college life, what is stressing you out. (Your privacy is assured should you choose to share something personal).

2. Out of all the tips Valdes gives us, which one(s) are you likely to use? Or, do you think this is all a bunch of hokey bullshit? Why?

3. Do you have any apps or other techniques to destress? Explain.

4. Speaking of technology, do you ever take a tech break? For how long? Does that stress you further or recenter you?

Reference no: EM133257154

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