Do you believe there is sufficient scientific evidence

Assignment Help Other Subject
Reference no: EM133273790

Question: You are required to write accurate scientific answers to the following questions, with each answer up to a maximum of two-pages.

Do you believe there is sufficient scientific evidence to support the prescription of 'heavy' weights for a novice, as opposed to 'light' weights (consider heavy being in the 4 to 8 repetition maximum band, and light being 20 to 25 repetition maximum loading)? Provide information for underyling mechanisms associated with driving strength and hypertrophy, as well as gains in strength and hypertrophy from different types of training program in your answer.

Do you think large muscle mass exercises (e.g. squats) need to be prescribed at the start of a program, before more isolated muscle group exercises (e.g. leg extensions, bicep curls) to maximize hypertrophic gains? i.e. will I get better gains for biceps hypertrophy by prescribing squats at the start of a workout? Explain your answer with appropriate scientific evidence, showing understanding of the mechanisms for hypertrophy, and the relevance of an acute hormonal response with regards to the training stimulus.

Reference no: EM133273790

Questions Cloud

Calculate the interest and the remaining amount of the loan : A house buyer is considering taking out a 10.000 euro interest-free loan with annual fixed interest rate of 4%. Calculate the interest and the remaining amount
Nutritional analysis of the completed food diary : Describe how their food, energy, and nutrient intakes compared with current UK Dietary Reference Values, food-based dietary guidelines, and typical population
Consequences of not eating adequate amounts of carbohydrates : BIO 151 Iowa Central Community College why is it also critical that a minimum number of carbohydrates be present to facilitate energy metabolism
What is the nominal annual interest rate : You will pay X in principal and 0.5X in interest. What is the nominal annual interest rate (monthly compounding) on this mortgage
Do you believe there is sufficient scientific evidence : Do you think large muscle mass exercises (e.g. squats) need to be prescribed at the start of a program, before more isolated muscle group exercises
Write a full body resistance exercise program : Write a full body resistance exercise program (incl a basic cardiorespiratory prescription) for a healthy untrained individual who has basic fitness
Calculate your affordable purchase price for the apartment : You do not want to pay PMI, so you will pay at least 80% of the apartment Via mortgage loan. Calculate your affordable purchase price for the apartment
Do third party organizations have on underdeveloped nations : How would you, as a nutrition professional, tailor the interventions to the Nepalese population? How does the geography of Nepal affect importation
Provide an example of its use in nutrition : The scientific method is an integral part of the field of science. Outline the scientific method and provide an example of its use in nutrition

Reviews

Write a Review

Other Subject Questions & Answers

  Cross-cultural opportunities and conflicts in canada

Short Paper on Cross-cultural Opportunities and Conflicts in Canada.

  Sociology theory questions

Sociology are very fundamental in nature. Role strain and role constraint speak about the duties and responsibilities of the roles of people in society or in a group. A short theory about Darwin and Moths is also answered.

  A book review on unfaithful angels

This review will help the reader understand the social work profession through different concepts giving the glimpse of why the social work profession might have drifted away from its original purpose of serving the poor.

  Disorder paper: schizophrenia

Schizophrenia does not really have just one single cause. It is a possibility that this disorder could be inherited but not all doctors are sure.

  Individual assignment: two models handout and rubric

Individual Assignment : Two Models Handout and Rubric,    This paper will allow you to understand and evaluate two vastly different organizational models and to effectively communicate their differences.

  Developing strategic intent for toyota

The following report includes the description about the organization, its strategies, industry analysis in which it operates and its position in the industry.

  Gasoline powered passenger vehicles

In this study, we examine how gasoline price volatility and income of the consumers impacts consumer's demand for gasoline.

  An aspect of poverty in canada

Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.

  Ngn customer satisfaction qos indicator for 3g services

The paper aims to highlight the global trends in countries and regions where 3G has already been introduced and propose an implementation plan to the telecom operators of developing countries.

  Prepare a power point presentation

Prepare the power point presentation for the case: Santa Fe Independent School District

  Information literacy is important in this environment

Information literacy is critically important in this contemporary environment

  Associative property of multiplication

Write a definition for associative property of multiplication.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd